Maple Harvest Bowl
The Maple Harvest Bowl is a delightful blend of sweet and savory flavors, designed to nourish and satisfy. At its base is fluffy couscous, lightly sweetened with a drizzle of pure maple syrup for a subtle, natural sweetness. Layered on top is a vibrant medley of roasted vegetables—peppers, beets, carrots, tomatoes, and squash—bringing a burst of color, texture, and flavor to every bite. This bowl is a perfect balance of wholesome ingredients and comforting tastes, ideal for a hearty lunch or dinner that feels like a celebration of the seasons. This recipe makes 8 servings.
The Base
Couscous – 1.5 cups
Red Onion – 1 medium
Maple Syrup – 1/4 cup
(Boil the couscous. In a separate pan, caramelize the onion. Combine both then poor in maple syrup.)
The Vegetables
Beets – 3-4
Carrots – 1/2 lb
Butternut Squash – 1/2 large
Grape Tomatoes – 20
Bell Peppers – 3
Brown Sugar – 3 tbsp
Salt – 1/2 tsp
Maple Syrup – 1/4 cup
(Bake in the oven at 425 for 30 minutes)
Finishing Touches
Raisins – 1 cup
Sliced Almonds – 1 cup
(After the vegetables are laid on the base, sprinkle with these finishing touches.)
Plantastic Eats 