Vitality Bowl

Meet The Vitality Bowl—the ultimate vegan power meal crafted with around 20 natural, whole-food ingredients. This masterpiece isn’t just a meal; it’s a symphony of flavors and nutrients designed to fuel your week. Sure, it takes some serious time and effort to create, but the payoff is undeniable. Made in bulk for maximum convenience, The Vitality Bowl is your go-to solution for a busy week, delivering everything your body needs in one vibrant, satisfying dish. Trust us, it’s worth every second. This recipe makes 12 servings.

The Base

Brown Rice – 2 cups dry
Lentils – 1/2 cup dry
Black Beans – 1/2 cup dry
Quinoa – 1/2 cup dry
Lemons – 5
Red Onion – 1 large
Kale – 1 bunch
Garlic – 8 cloves
Salt – 1/2 tsp
Olive Oil – 1 tbsp

Veggie Core

Veggies
Large Butternut Squash – 1/2
Carrots – 1lb
Bell Peppers – 3
Broccoli – 1 head
Chickpeas – 1/2 cup dry
Grape Tomatoes – 20
Olive Oil – 4 tbsp
SEASONING
Salt – 1.5 tsp
Pepper – 2 tsp
Onion Powder – 2 tsp
Garlic Powder – 2 tsp
Turmeric – 2 tsp
Paprika – 2 tsp